<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>David and Nicole&#039;s Recipes &#187; Fish</title>
	<atom:link href="http://hiphopcookbook.com/recipes/category/meat/fish/feed/" rel="self" type="application/rss+xml" />
	<link>http://hiphopcookbook.com/recipes</link>
	<description></description>
	<lastBuildDate>Tue, 08 Feb 2011 01:13:19 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.4</generator>
		<item>
		<title>Spicy Sea Bass with Seaweed Rice</title>
		<link>http://hiphopcookbook.com/recipes/grains-rice/spicy-sea-bass-with-seaweed-rice/</link>
		<comments>http://hiphopcookbook.com/recipes/grains-rice/spicy-sea-bass-with-seaweed-rice/#comments</comments>
		<pubDate>Sat, 20 Sep 2008 02:55:52 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grains & Rice]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[sea-bass]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/food/grains-rice/spicy-sea-bass-with-seaweed-rice/</guid>
		<description><![CDATA[1 cup short grain Japanese rice, well rinsed 4&#34; square of nori, julienned sea salt sugar 2 tbsp rice vinegar 2 fillets sea bass, skin removed cornstarch 2 tbsp peanut oil 2 scallions, minced 3 garlic cloves, minced 1 inch ginger, peeled, minced 2/3 cup chicken stock 1 tbsp sambal oelek 1 tbsp dry sherry [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 cup short grain Japanese rice, well rinsed</li>
<li>4&quot; square of nori, julienned</li>
<li>sea salt</li>
<li>sugar</li>
<li>2 tbsp rice vinegar</li>
<li>2 fillets sea bass, skin removed</li>
<li>cornstarch</li>
<li>2 tbsp peanut oil</li>
<li>2 scallions, minced</li>
<li>3 garlic cloves, minced</li>
<li>1 inch ginger, peeled, minced</li>
<li>2/3 cup chicken stock</li>
<li>1 tbsp sambal oelek</li>
<li>1 tbsp dry sherry</li>
<li>1 tbsp soy sauce</li>
<li>1/2 tsp sesame oil</li>
<li>white pepper</li>
</ul>
<ol>
<li>In a saucepan combine the rice and 1 1/4 cups cold water.&nbsp; Add the nori and cover.</li>
<li>Bring to a boil and cook on medium high for 2 minutes.</li>
<li>Reduce the heat to medium low and cook for 5 minutes.</li>
<li>Reduce the heat to the very lowest setting and cook 15 minutes.</li>
<li>Uncover and then cover with a clean dishtowel.</li>
<li>Let rest 15 minutes.</li>
<li>Combine 2 tbsp rice vinegar, 2 tsp sugar, and 3/4 tsp sea salt.</li>
<li>Pour on the rice and fluff with a fork without mashing.</li>
<li>Meanwhile, season the fish on both sides with salt.&nbsp; Dust generously with corn starch.</li>
<li>Heat the peanut oil in a large skillet.</li>
<li>Add the fish and brown lightly on both sides.&nbsp; Remove from the pan.</li>
<li>Add the scallions, ginger, and garlic and saute 30 seconds.</li>
<li>Pour in the chicken stock.</li>
<li>Add the sambal oelek, dry sherry, soy sauce, sesame oil, 1/2 tsp sugar, 1/4 tsp salt, and white pepper.</li>
<li>Bring to a simmer and return the fish.&nbsp; Cook for 3 minutes.</li>
<li>Serve the fish on the rice with the sauce from the pan.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://hiphopcookbook.com/recipes/grains-rice/spicy-sea-bass-with-seaweed-rice/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Habanero Salmon</title>
		<link>http://hiphopcookbook.com/recipes/meat/habanero-salmon/</link>
		<comments>http://hiphopcookbook.com/recipes/meat/habanero-salmon/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 16:14:33 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/food/meat/habanero-salmon/</guid>
		<description><![CDATA[1 tbsp butter 1 shallot, minced 1 scallion, minced 2 cloves garlic, sliced 1 habanero, seeded, minced 1/3 cup ketchup 1/2 cup water the juice of half a lime 1 tbsp sherry vinegar kosher salt cracked pepper olive oil 2 salmon fillets Melt the butter in a saucepan and saute the shallot, scallion, garlic, and [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 tbsp butter</li>
<li>1 shallot, minced</li>
<li>1 scallion, minced</li>
<li>2 cloves garlic, sliced</li>
<li>1 habanero, seeded, minced</li>
<li>1/3 cup ketchup</li>
<li>1/2 cup water</li>
<li>the juice of half a lime</li>
<li>1 tbsp sherry vinegar</li>
<li>kosher salt</li>
<li>cracked pepper</li>
<li>olive oil</li>
<li>2 salmon fillets</li>
</ul>
<ol>
<li>Melt the butter in a saucepan and saute the shallot, scallion, garlic, and habanero for 3 minutes.</li>
<li>Stir in the ketchup, water, lime juice, and vinegar.</li>
<li>Bring to a low simmer.&nbsp; Season with 1/4 tsp kosher salt and cracked pepper.&nbsp; Simmer 6 minutes.</li>
<li>Meanwhile rinse the salmon and pat dry.</li>
<li>Season generously with kosher salt and cracked pepper.</li>
<li>Heat the olive oil in a skillet and panfry the salmon, until medium.</li>
<li>Serve with the sauce.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://hiphopcookbook.com/recipes/meat/habanero-salmon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Oven Fried Catfish</title>
		<link>http://hiphopcookbook.com/recipes/meat/oven-fried-catfish/</link>
		<comments>http://hiphopcookbook.com/recipes/meat/oven-fried-catfish/#comments</comments>
		<pubDate>Tue, 18 Mar 2008 04:04:33 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[catfish]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/food/meat/oven-fried-catfish/</guid>
		<description><![CDATA[2 catfish fillets 1/2 cup panko 1/2 cup yellow cornmeal sea salt cayenne 1 egg, beaten 1 pickle, minced 1/4 cup mayonnaise 2 tbsp sour cream 1 scallion, minced 1/2 tbsp ketchup 1 tsp tabasco lemon Preheat the oven to 500 F. Brush a baking pan with olive oil. Combine the panko, cornmeal, 1 tsp [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>2 catfish fillets</li>
<li>1/2 cup panko</li>
<li>1/2 cup yellow cornmeal</li>
<li>sea salt</li>
<li>cayenne</li>
<li>1 egg, beaten</li>
<li>1 pickle, minced</li>
<li>1/4 cup mayonnaise</li>
<li>2 tbsp sour cream</li>
<li>1 scallion, minced</li>
<li>1/2 tbsp ketchup</li>
<li>1 tsp tabasco</li>
<li>lemon</li>
</ul>
<ol>
<li>Preheat the oven to 500 F.</li>
<li>Brush a baking pan with olive oil.</li>
<li>Combine the panko, cornmeal, 1 tsp salt, and a sprinkle of cayenne.</li>
<li>Dip the fish in the egg and then dredge in the mixture.</li>
<li>Lay on the baking sheet and bake about 6 to 8 minutes on each side.</li>
<li>Meanwhile, combine the pickle, mayo, sour cream, scallion, ketchup, and tabasco.</li>
<li>Serve the fish with a squeee of lemon and with the sauce.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://hiphopcookbook.com/recipes/meat/oven-fried-catfish/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Red Snapper with Spicy Garlic Mayo</title>
		<link>http://hiphopcookbook.com/recipes/meat/red-snapper-with-spicy-garlic-mayo/</link>
		<comments>http://hiphopcookbook.com/recipes/meat/red-snapper-with-spicy-garlic-mayo/#comments</comments>
		<pubDate>Sun, 10 Feb 2008 01:49:51 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[snapper]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/food/meat/red-snapper-with-spicy-garlic-mayo/</guid>
		<description><![CDATA[2 red snapper fillets sea salt and cracked pepper the juice of 1/3 of a lemon 3 garlic cloves, minced 1/4 cup mayo Combine the mayo, garlic, and lemon juice.&#160; Season with salt and pepper.&#160; Set aside. Season the fish and pan fry in olive oil. Serve with the mayo.]]></description>
			<content:encoded><![CDATA[<ul>
<li>2 red snapper fillets</li>
<li>sea salt and cracked pepper</li>
<li>the juice of 1/3 of a lemon</li>
<li>3 garlic cloves, minced</li>
<li>1/4 cup mayo</li>
</ul>
<ol>
<li>Combine the mayo, garlic, and lemon juice.&nbsp; Season with salt and pepper.&nbsp; Set aside.</li>
<li>Season the fish and pan fry in olive oil.</li>
<li>Serve with the mayo.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://hiphopcookbook.com/recipes/meat/red-snapper-with-spicy-garlic-mayo/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Mahi Mahi with Soy Butter</title>
		<link>http://hiphopcookbook.com/recipes/meat/mahi-mahi-with-soy-butter/</link>
		<comments>http://hiphopcookbook.com/recipes/meat/mahi-mahi-with-soy-butter/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 04:32:12 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[mahi-mahi]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/food/meat/mahi-mahi-with-soy-butter/</guid>
		<description><![CDATA[2 mahi mahi fillets sea salt 2 tbsp butter, softened 1/2 tbsp sesame seeds 1 clove garlic, minced 2&#160;tsp soy sauce cracked pepper olive il Combine the butter, sesame seeds, garlic, soy sauce, and cracked pepper.&#160; Mix well and set aside. Season the mahi mahi with sea salt and then pan fry in olive oil [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>2 mahi mahi fillets</li>
<li>sea salt</li>
<li>2 tbsp butter, softened</li>
<li>1/2 tbsp sesame seeds</li>
<li>1 clove garlic, minced</li>
<li>2&nbsp;tsp soy sauce</li>
<li>cracked pepper</li>
<li>olive il</li>
</ul>
<ol>
<li>Combine the butter, sesame seeds, garlic, soy sauce, and cracked pepper.&nbsp; Mix well and set aside.</li>
<li>Season the mahi mahi with sea salt and then pan fry in olive oil on fairly high heat for about 4 minutes each side.</li>
<li>Serve with the butter.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://hiphopcookbook.com/recipes/meat/mahi-mahi-with-soy-butter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lemon Cream Salmon Linguine</title>
		<link>http://hiphopcookbook.com/recipes/pasta/lemon-cream-salmon-linguine/</link>
		<comments>http://hiphopcookbook.com/recipes/pasta/lemon-cream-salmon-linguine/#comments</comments>
		<pubDate>Fri, 14 Sep 2007 23:29:36 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Noodles]]></category>
		<category><![CDATA[Pasta]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[parmesan]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/food/pasta/lemon-cream-salmon-linguine/</guid>
		<description><![CDATA[1 head of garlic sea salt and cracked ppper olive oil 3/4 lb linguine 1/3 cup white wine 1/2 cup chicken stock 1/4 lb salmon fillet, skinned, cut in 1&#34; cubes the juice of half a lemon 1 tbsp minced fresh rosemary 1/4 cup heavy cream grated parmesan Preheat the oven to 400 F.&#160; Cut [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 head of garlic</li>
<li>sea salt and cracked ppper</li>
<li>olive oil</li>
<li>3/4 lb linguine</li>
<li>1/3 cup white wine</li>
<li>1/2 cup chicken stock</li>
<li>1/4 lb salmon fillet, skinned, cut in 1&quot; cubes</li>
<li>the juice of half a lemon</li>
<li>1 tbsp minced fresh rosemary</li>
<li>1/4 cup heavy cream</li>
<li>grated parmesan</li>
</ul>
<ol>
<li>Preheat the oven to 400 F.&nbsp;</li>
<li>Cut the head of garlic in half crosswise and then place on a sheet of tin foil.</li>
<li>Drizzle with olive oil and then sprinkle with the salt and pepper.</li>
<li>Seal tightly and then roast in the oven for 60 minutes.&nbsp; Cool slightly.</li>
<li>Boil the linguine in salted water.</li>
<li>Meanwhile, in a dutch oven, bring the wine and the chicken stock to a simmer.&nbsp; Squeeze out the roasted garlic and add to the pot.&nbsp; Simmer 3 minutes.</li>
<li>Add the salmon and cover.&nbsp; Simmer 2 minutes.</li>
<li>Lower the heat and stir in the lemon juice and rosemary.</li>
<li>Drain the pasta and toss in the sauce.&nbsp; Stir in the heavy cream.</li>
<li>Season with salt and pepper and sprinkle with the grated parmesan.</li>
<li>Serve.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://hiphopcookbook.com/recipes/pasta/lemon-cream-salmon-linguine/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Salmon with Cider Sauce</title>
		<link>http://hiphopcookbook.com/recipes/meat/salmon-with-cider-sauce/</link>
		<comments>http://hiphopcookbook.com/recipes/meat/salmon-with-cider-sauce/#comments</comments>
		<pubDate>Fri, 22 Jun 2007 23:44:24 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/food/meat/salmon-with-cider-sauce/</guid>
		<description><![CDATA[olive oil 1 shallot, minced 1/2 cup hard apple cider 2 tbsp cider vinegar 1 tbsp heavy cream 3 tbsp butter 2 salmon fillets sea salt cracked pepper Heat 1 tbsp of olive oil in a small saucepan. Saute the shallot until tender. Add the apple cider and the vinegar and bring to a boil [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>olive oil</li>
<li>1 shallot, minced</li>
<li>1/2 cup hard apple cider</li>
<li>2 tbsp cider vinegar</li>
<li>1 tbsp heavy cream</li>
<li>3 tbsp butter</li>
<li>2 salmon fillets</li>
<li>sea salt</li>
<li>cracked pepper</li>
</ul>
<ol>
<li>Heat 1 tbsp of olive oil in a small saucepan.</li>
<li>Saute the shallot until tender.</li>
<li>Add the apple cider and the vinegar and bring to a boil until reduced by half.</li>
<li>Stir in the cream and bring back to a boil.</li>
<li>Whisk in the butter until melted.&nbsp; Keep warm.</li>
<li>Rinse and pat dry the salmon.&nbsp; Heat some olive oil in a skillet.</li>
<li>Place the salmon skin side down in the skillet and season with the salt and pepper.</li>
<li>Pan fry on both sides until cooked.</li>
<li>Serve with the sauce.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://hiphopcookbook.com/recipes/meat/salmon-with-cider-sauce/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Tilapia with Lime Butter</title>
		<link>http://hiphopcookbook.com/recipes/meat/tilapia-with-lime-butter/</link>
		<comments>http://hiphopcookbook.com/recipes/meat/tilapia-with-lime-butter/#comments</comments>
		<pubDate>Mon, 04 Jun 2007 00:33:57 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[tilapia]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/food/meat/tilapia-with-lime-butter/</guid>
		<description><![CDATA[2 tilapia fillets 1/4 cup butter, softened olive oil zest of 1 lime juice of half a lime 1 serrano chile, minced, with seeds salt pepper Combine the butter, lime juice, lime zest and the chile.&#160; Season with a bit of salt and mash well. Chill. Heat some olive oil in a large non stick [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>2 tilapia fillets</li>
<li>1/4 cup butter, softened</li>
<li>olive oil</li>
<li>zest of 1 lime</li>
<li>juice of half a lime</li>
<li>1 serrano chile, minced, with seeds</li>
<li>salt</li>
<li>pepper</li>
</ul>
<ol>
<li>Combine the butter, lime juice, lime zest and the chile.&nbsp; Season with a bit of salt and mash well.</li>
<li>Chill.</li>
<li>Heat some olive oil in a large non stick pan on moderately high heat.</li>
<li>Add the tilapia and cook 5 minutes total, turning about half way through.&nbsp; Season both sides with salt and pepper during this time.</li>
<li>Serve the tilapia with the lime butter.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://hiphopcookbook.com/recipes/meat/tilapia-with-lime-butter/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Creamy Curry Monkfish</title>
		<link>http://hiphopcookbook.com/recipes/meat/creamy-curry-monkfish/</link>
		<comments>http://hiphopcookbook.com/recipes/meat/creamy-curry-monkfish/#comments</comments>
		<pubDate>Fri, 04 May 2007 19:51:15 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[monkfish]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/food/meat/creamy-curry-monkfish/</guid>
		<description><![CDATA[1 monkfish tail, cut in two, trimmed of grey membrane 1 carrot, peeled, minced 1 scallion, minced 1 stalk celery, minced 1/2 tbsp olive oil curry powder a pinch of saffron 3/4 cup white vermouth 1 1/4 cup chicken stock 2/3 cup heavy cream sea salt and cracked pepper In a large skillet heat the [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 monkfish tail, cut in two, trimmed of grey membrane</li>
<li>1 carrot, peeled, minced</li>
<li>1 scallion, minced</li>
<li>1 stalk celery, minced</li>
<li>1/2 tbsp olive oil</li>
<li>curry powder</li>
<li>a pinch of saffron</li>
<li>3/4 cup white vermouth</li>
<li>1 1/4 cup chicken stock</li>
<li>2/3 cup heavy cream</li>
<li>sea salt and cracked pepper</li>
</ul>
<ol>
<li>In a large skillet heat the olive oil.&nbsp; Saute the carrot, scallion, and celery until tender.</li>
<li>Add 3/4 tsp curry powder and a pinch of saffron.&nbsp; Saute 20 seconds.</li>
<li>Add the vermouth and reduce until syrupy.&nbsp; Stir in the chicken stock and reduce by half.</li>
<li>Stir in the cream and simmer 5 minutes.&nbsp; Season and keep warm.</li>
<li>Sprinkle the fish with salt and curry powder.&nbsp; Pan fry about 4 minutes on each side in olive oil.</li>
<li>Serve with sauce.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://hiphopcookbook.com/recipes/meat/creamy-curry-monkfish/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chile Salmon</title>
		<link>http://hiphopcookbook.com/recipes/meat/chile-salmon/</link>
		<comments>http://hiphopcookbook.com/recipes/meat/chile-salmon/#comments</comments>
		<pubDate>Sun, 22 Apr 2007 15:33:59 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[salmon]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/food/meat/chile-salmon/</guid>
		<description><![CDATA[2 salmon fillets 2 tsp ancho chile powder 1/4 tsp cumin cracked pepper sea salt 3 tbsp butter, softened 1 canned chipotle in adobo sauce, minced olive oil Rinse and pat dry the salmon.&#160; Preheat the grill. Drizzle the salmon with a little olive oil Sprinkle on the herbs and then season the salmon well. [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>2 salmon fillets</li>
<li>2 tsp ancho chile powder</li>
<li>1/4 tsp cumin</li>
<li>cracked pepper</li>
<li>sea salt</li>
<li>3 tbsp butter, softened</li>
<li>1 canned chipotle in adobo sauce, minced</li>
<li>olive oil</li>
</ul>
<ol>
<li>Rinse and pat dry the salmon.&nbsp; Preheat the grill. Drizzle the salmon with a little olive oil</li>
<li>Sprinkle on the herbs and then season the salmon well.</li>
<li>Grill the salmon, being careful not to dry it out.</li>
<li>Meanwhile, combine the butter with the chipotle.</li>
<li>Remove the fish from the grill and pour on the chipotle butter.</li>
<li>Serve.</li>
</ol>
]]></content:encoded>
			<wfw:commentRss>http://hiphopcookbook.com/recipes/meat/chile-salmon/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>

