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	<title>David and Nicole&#039;s Recipes &#187; Beef</title>
	<atom:link href="http://hiphopcookbook.com/recipes/category/meat/beef/feed/" rel="self" type="application/rss+xml" />
	<link>http://hiphopcookbook.com/recipes</link>
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		<item>
		<title>Tomato Beef Stir Fry</title>
		<link>http://hiphopcookbook.com/recipes/grains-rice/tomato-beef-stir-fry/</link>
		<comments>http://hiphopcookbook.com/recipes/grains-rice/tomato-beef-stir-fry/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 02:10:08 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Grains & Rice]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/recipes/?p=1177</guid>
		<description><![CDATA[steamed white rice 1 lb beef, thinly sliced 1 can sliced bamboo shoots, drained 2 tbsp peanut oil 1/4 onion, minced 4 tomatoes, diced 1 inch of ginger, peeled, minced 3 garlic cloves, minced sea salt 1 tsp sugar 1 tbsp black bean sauce 1 tbsp soy sauce 1 tsp sambal oelek 1 cup chicken [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>steamed white rice</li>
<li>1 lb beef, thinly sliced</li>
<li>1 can sliced bamboo shoots, drained</li>
<li>2 tbsp peanut oil</li>
<li>1/4 onion, minced</li>
<li>4 tomatoes, diced</li>
<li>1 inch of ginger, peeled, minced</li>
<li>3 garlic cloves, minced</li>
<li>sea salt</li>
<li>1 tsp sugar</li>
<li>1 tbsp black bean sauce</li>
<li>1 tbsp soy sauce</li>
<li>1 tsp sambal oelek</li>
<li>1 cup chicken stock</li>
<li>1 scallion, minced</li>
</ul>
<ol>
<li>Heat 1 tbsp of the oil in a wok on high and then saute the beef for 1 minute.  Set beef aside.</li>
<li>Add the other tbsp of oil to the wok and add the onion.  Saute until golden.</li>
<li>Add the tomato, ginger, and garlic.  Saute 2 minutes.  Season with salt and the sugar.</li>
<li>Stir 1 minute.</li>
<li>Add the sauces and stir 1 minute.</li>
<li>Add the chicken stock and bring to a boil.  Boil 2 minutes.</li>
<li>Add the beef and continue cooking 1 minute.</li>
<li>Stir in the scallion.  Check the seasoning.   Serve on the rice.</li>
</ol>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Enchiladas Suizas</title>
		<link>http://hiphopcookbook.com/recipes/meat/enchiladas-suizas/</link>
		<comments>http://hiphopcookbook.com/recipes/meat/enchiladas-suizas/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 00:12:39 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/recipes/?p=1162</guid>
		<description><![CDATA[12 corn tortillas 2 cups minced pre-grilled beef 1 tbsp peanut oil 8 tomatoes, stemmed, halved 3 serranos, stemmed 1/2 onion, minced 2 cups chicken stock\ sea salt grated queso cotija freshly chopped cilantro Roast the tomatoes and the serranos under a broiler.  Peel the tomatoes and then place all in a food processor and [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>12 corn tortillas</li>
<li>2 cups minced pre-grilled beef</li>
<li>1 tbsp peanut oil</li>
<li>8 tomatoes, stemmed, halved</li>
<li>3 serranos, stemmed</li>
<li>1/2 onion, minced</li>
<li>2 cups chicken stock\</li>
<li>sea salt</li>
<li>grated queso cotija</li>
<li>freshly chopped cilantro</li>
</ul>
<ol>
<li>Roast the tomatoes and the serranos under a broiler.  Peel the tomatoes and then place all in a food processor and puree.</li>
<li>Heat the oil in a large pot and saute the onion until browned.  Add the chicken stock and bring to a boil.</li>
<li>Stir in the puree, return to a boil.  Reduce the heat to medium and simmer for 15 minutes.</li>
<li>Preheat the oven to 350 F.</li>
<li>Season with salt to taste.</li>
<li>Ladle 1 cup of the mixture into an oven proof 11 by 9 inch pan.</li>
<li>Stir 1 cup of the liquid with the meat.</li>
<li>Roll the meat into the tortillas and place seam side down in the pan.</li>
<li>Pour on the remaining sauce.  Sprinkle with cheese and bake for 15 minutes.</li>
<li>Sprinkle with the cilantro.  Serve.</li>
</ol>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>dzik</title>
		<link>http://hiphopcookbook.com/recipes/salads/dzik/</link>
		<comments>http://hiphopcookbook.com/recipes/salads/dzik/#comments</comments>
		<pubDate>Sun, 15 Mar 2009 00:21:09 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[salad]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/recipes/salads/dzik/</guid>
		<description><![CDATA[1 1/2 lb skirt steak, trimmed, cut into 1 1/2 inch cubes 2 cloves garlic, peeled, smashed 2 bay leaves 1/2 white onion, left whole 1/2 tsp dry marjoram 1/2 tsp dry thyme salt 1 habanero, seeded, minced 1 tomato, diced small 3 tbsp cilantro, minced the juice of 1 lime 1 avocado, thinly sliced [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 1/2 lb skirt steak, trimmed, cut into 1 1/2 inch cubes</li>
<li>2 cloves garlic, peeled, smashed</li>
<li>2 bay leaves</li>
<li>1/2 white onion, left whole</li>
<li>1/2 tsp dry marjoram</li>
<li>1/2 tsp dry thyme</li>
<li>salt</li>
<li>1 habanero, seeded, minced</li>
<li>1 tomato, diced small</li>
<li>3 tbsp cilantro, minced</li>
<li>the juice of 1 lime</li>
<li>1 avocado, thinly sliced</li>
<li>romaine lettuce leaves,separated, washed, left whole</li>
</ul>
<ol>
<li>Bring a large pot of water to boil.&nbsp; Add the meat, garlic, bay leaves, herbs, onion, 1 tsp salt, and then reduce heat to medium.&nbsp; </li>
<li>Let simmer uncovered for 1 hour.</li>
<li>Remove from the heat and drain discarding everything but the meat.&nbsp; Shred the meat and place in a large bowl.</li>
<li>Add the habanero, tomato, cilantro, lime juice, and avocado.&nbsp; Season with 1 tsp salt.</li>
<li>Mix well.</li>
<li>Serve with the romaine lettuce to wrap up and grab the mixture. </li>
</ol>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Skirt Steak with Curry Vinaigrette</title>
		<link>http://hiphopcookbook.com/recipes/meat/skirt-steak-with-curry-vinaigrette/</link>
		<comments>http://hiphopcookbook.com/recipes/meat/skirt-steak-with-curry-vinaigrette/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 01:37:02 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/recipes/meat/skirt-steak-with-curry-vinaigrette/</guid>
		<description><![CDATA[3/4 lb skirt steak 2 garlic cloves, minced 1 red chili, minced 1 tsp curry powder 2 scallions, minced 1/2 tbsp cider vinegar olive oil the juice of half a lime kosher salt and cracked pepper Rub the steak with olive oil.&#160; Season with the salt and pepper. Combine the garlic, chili, curry powder, scallions, [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>3/4 lb skirt steak</li>
<li>2 garlic cloves, minced</li>
<li>1 red chili, minced</li>
<li>1 tsp curry powder</li>
<li>2 scallions, minced</li>
<li>1/2 tbsp cider vinegar</li>
<li>olive oil</li>
<li>the juice of half a lime</li>
<li>kosher salt and cracked pepper</li>
</ul>
<ol>
<li>Rub the steak with olive oil.&nbsp; Season with the salt and pepper.</li>
<li>Combine the garlic, chili, curry powder, scallions, vinegar, 2 tbsp olive oil, and the lime juice.</li>
<li>Mix well.&nbsp; Set aside.</li>
<li>Grill the steak.&nbsp; Pour on the mixture.&nbsp; Let rest 5 minutes.</li>
<li>Serve. </li>
</ol>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Beef Ribs with Lentils</title>
		<link>http://hiphopcookbook.com/recipes/meat/beef-ribs-with-lentils/</link>
		<comments>http://hiphopcookbook.com/recipes/meat/beef-ribs-with-lentils/#comments</comments>
		<pubDate>Mon, 24 Nov 2008 00:30:03 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[lentils]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/recipes/meat/beef-ribs-with-lentils/</guid>
		<description><![CDATA[3 1/2 lb beef ribs (flanken or short ribs), excess fat removed, cut in manageable lengths 1/4 tsp dry rosemary 5 cups chicken stock kosher salt cracked pepper 1 bay leaf 4 cloves garlic, minced 1 onion, minced 1 celery stalk, minced 1 cup dried lentils du puy, rinsed, picked over 1/2 tsp dry thyme [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>3 1/2 lb beef ribs (flanken or short ribs), excess fat removed, cut in manageable lengths</li>
<li>1/4 tsp dry rosemary </li>
<li>5 cups chicken stock</li>
<li>kosher salt</li>
<li>cracked pepper</li>
<li>1 bay leaf</li>
<li>4 cloves garlic, minced</li>
<li>1 onion, minced</li>
<li>1 celery stalk, minced</li>
<li>1 cup dried lentils du puy, rinsed, picked over</li>
<li>1/2 tsp dry thyme</li>
</ul>
<ol>
<li>Combine the beef, rosemary, chicken stock, 1/2 tsp kosher salt, pepper, bay leaf, garlic, onion, and celery in a large stock pot.</li>
<li>Bring to a boil.&nbsp; Cover, reduce the heat, and simmer for 1 1/2 hours.</li>
<li>Add the thyme and lentils, cover and cook 1/2&nbsp; hour.</li>
<li>Uncover and cook 30 more minutes, stirring now and then.</li>
<li>Check the seasoning.&nbsp; serve. </li>
</ol>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chipotle Beef Skewers</title>
		<link>http://hiphopcookbook.com/recipes/meat/chipotle-beef-skewers/</link>
		<comments>http://hiphopcookbook.com/recipes/meat/chipotle-beef-skewers/#comments</comments>
		<pubDate>Sat, 22 Nov 2008 06:21:53 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/recipes/meat/chipotle-beef-skewers/</guid>
		<description><![CDATA[1/4 cup olive oil 1 tsp ground cumin 1/2 tsp dry oregano 1/2 tsp garlic powder 2 tsp adobo sauce from canned chipotles kosher salt 1/2 lb beef, cut in 1 1/2 inch cubes 1/2 red onion, cut into pieces 2 jalapenos, sliced into sections to skewer, seeded Combine the olive oil,cumin, oregano, garlic powder, [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1/4 cup olive oil</li>
<li>1 tsp ground cumin</li>
<li>1/2 tsp dry oregano</li>
<li>1/2 tsp garlic powder</li>
<li>2 tsp adobo sauce from canned chipotles</li>
<li>kosher salt</li>
<li>1/2 lb beef, cut in 1 1/2 inch cubes</li>
<li>1/2 red onion, cut into pieces</li>
<li>2 jalapenos, sliced into sections to skewer, seeded</li>
</ul>
<ol>
<li>Combine the olive oil,cumin, oregano, garlic powder, and adobo sauce.</li>
<li>&nbsp; Mix well and brush over meat and vegetables thoroughly.</li>
<li>Season with salt.</li>
<li>Skewer the meat, alternating with onion and jalapeno pieces.</li>
<li>Grill until cooked. </li>
</ol>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Chinese Hot Pot</title>
		<link>http://hiphopcookbook.com/recipes/soup/chinese-hot-pot/</link>
		<comments>http://hiphopcookbook.com/recipes/soup/chinese-hot-pot/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 00:50:28 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Grains & Rice]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[hot-pot]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/recipes/soup/chinese-hot-pot/</guid>
		<description><![CDATA[1/4 cup peanut butter soy sauce sambal oelek 1/4 cup mayonnaise water 6 small dried chilis, stemmed, minced 3 tbsp peanut oil 1/4 cup chili paste 1 1/2 tbsp black bean garlic paste 2&#34; ginger, peeled, minced 1 quart chicken stock 1/3 cup dry sherry 1/2 lb thinly sliced good quality beef (you can marinate [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1/4 cup peanut butter</li>
<li>soy sauce</li>
<li>sambal oelek</li>
<li>1/4 cup mayonnaise </li>
<li>water</li>
<li>6 small dried chilis, stemmed, minced</li>
<li>3 tbsp peanut oil</li>
<li>1/4 cup chili paste</li>
<li>1 1/2 tbsp black bean garlic paste</li>
<li>2&quot; ginger, peeled, minced</li>
<li>1 quart chicken stock</li>
<li>1/3 cup dry sherry</li>
<li>1/2 lb thinly sliced good quality beef (you can marinate the night before in soy sauce, sesame oil, garlic, and scallions)</li>
<li>1/4 lb mushrooms, stems trimmed</li>
<li>2 cups green cabbage, sliced</li>
<li>1/4 lb tofu, cubed</li>
<li>steamed white rice</li>
</ul>
<ol>
<li>Combine the peanut butter, with 1/2 tbsp soy sauce, 2 tbsp water, and 1 tsp sambal oelek.&nbsp; Set the sauce aside.</li>
<li>Combine the mayo and 1 tsp sambal oelek.&nbsp; Stir well.&nbsp; Set aside.</li>
<li>Heat the peanut oil in a large stock pot (or preferably a pot designed for hot pots that can work with an electric element).&nbsp; Saute the dried chilis until fragrant. </li>
<li>Add the ginger and stir 20 seconds. </li>
<li>Stir in the chili paste for 30 seconds.</li>
<li>Add the black bean paste and stir well.</li>
<li>Pour in the chicken stock and bring to a boil.</li>
<li>Add the dry sherry.</li>
<li>Have the remaining ingredients pre-sliced and on the table.</li>
<li>Transfer the pot to an electric element on the table.&nbsp; Cook the food by dipping in the pot.&nbsp; Serve with the sauces.</li>
</ol>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Steak and Poblano Tacos</title>
		<link>http://hiphopcookbook.com/recipes/sandwiches-burgers/steak-and-poblano-tacos/</link>
		<comments>http://hiphopcookbook.com/recipes/sandwiches-burgers/steak-and-poblano-tacos/#comments</comments>
		<pubDate>Tue, 23 Sep 2008 00:27:03 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Sandwiches & Burgers]]></category>
		<category><![CDATA[steak]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/food/sandwiches-burgers/steak-and-poblano-tacos/</guid>
		<description><![CDATA[1/2 onion, roughly chopped 4 garlic cloves, minced 2 limes 1/2 tsp dry cumin 1/2 tsp salt 3/4 lb skirt steak 2 poblanos pepper jack soft flour tortillas (home made if possible) Combine the onion, garlic, the juice of 1 lime, cumin, and salt.&#160; Rub into the steak and chill overnight. Heat the grill.&#160; Remove [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1/2 onion, roughly chopped</li>
<li>4 garlic cloves, minced</li>
<li>2 limes</li>
<li>1/2 tsp dry cumin</li>
<li>1/2 tsp salt</li>
<li>3/4 lb skirt steak</li>
<li>2 poblanos</li>
<li>pepper jack</li>
<li>soft flour tortillas (home made if possible)</li>
</ul>
<ol>
<li>Combine the onion, garlic, the juice of 1 lime, cumin, and salt.&nbsp;</li>
<li>Rub into the steak and chill overnight.</li>
<li>Heat the grill.&nbsp; Remove steak from the fridge to rest at room temperature for 30 minutes.</li>
<li>Grill the whole poblanos until blistered.&nbsp; Peel, seed, dice.</li>
<li>Shred the pepper jack.</li>
<li>Grill the onions and the steak until cooked to your liking.&nbsp; Let rest 5 minutes.&nbsp; Thinly Slice. Squeeze with lime juice.</li>
<li>Serve the steak, onions, poblanos, and mozzarellas with warmed tortillas and assemble at the table.</li>
</ol>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Bulgabi</title>
		<link>http://hiphopcookbook.com/recipes/meat/bulgabi/</link>
		<comments>http://hiphopcookbook.com/recipes/meat/bulgabi/#comments</comments>
		<pubDate>Mon, 15 Sep 2008 02:59:11 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[short-ribs]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/food/meat/bulgabi/</guid>
		<description><![CDATA[3 lb beef short ribs, cut into small sections 1/2 cup soy sauce 1/2 cup water 4 scallions, minced 4 garlic cloves, minced 2&#34; ginger, peeled, minced cracked pepper 1 tsp sugar 2 tbsp sesame seeds Cut off any big chunks of fat on the the outside of the ribs, score the flesh. Combine the [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>3 lb beef short ribs, cut into small sections</li>
<li>1/2 cup soy sauce</li>
<li>1/2 cup water</li>
<li>4 scallions, minced</li>
<li>4 garlic cloves, minced</li>
<li>2&quot; ginger, peeled, minced</li>
<li>cracked pepper</li>
<li>1 tsp sugar</li>
<li>2 tbsp sesame seeds</li>
</ul>
<ol>
<li>Cut off any big chunks of fat on the the outside of the ribs, score the flesh.</li>
<li>Combine the remaining ingredients and stir well.</li>
<li>Add the beef and mix to cover all sides.&nbsp; Chill overnight.</li>
<li>Heat the grill and remove the meat from the fridge to rest at room temperature for 30 minutes.</li>
<li>Grill the meat, turning frequently, until browned well on all sides for about 30 minutes.</li>
</ol>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cajun Burgers</title>
		<link>http://hiphopcookbook.com/recipes/sandwiches-burgers/cajun-burgers/</link>
		<comments>http://hiphopcookbook.com/recipes/sandwiches-burgers/cajun-burgers/#comments</comments>
		<pubDate>Thu, 04 Sep 2008 02:04:26 +0000</pubDate>
		<dc:creator>nicole</dc:creator>
				<category><![CDATA[Beef]]></category>
		<category><![CDATA[Meat]]></category>
		<category><![CDATA[Sandwiches & Burgers]]></category>
		<category><![CDATA[burgers]]></category>

		<guid isPermaLink="false">http://davidandnicole.ca/food/sandwiches-burgers/cajun-burgers/</guid>
		<description><![CDATA[1 lb ground beef 1 jalapeno, minced 3 garlic cloves, minced 1 scallion, minced 1 tsp cumin 1 tsp dry oregano 1/4 tsp chili flakes 1 tsp kosher salt buns, mayo, mustard, lettuce, pickles Combine the jalapeno, garlic, scallions, cumin, oregano, chili flakes, and salt. Mix in the ground beef.&#160; Divide into 4 patties. Grill [...]]]></description>
			<content:encoded><![CDATA[<ul>
<li>1 lb ground beef</li>
<li>1 jalapeno, minced</li>
<li>3 garlic cloves, minced</li>
<li>1 scallion, minced</li>
<li>1 tsp cumin</li>
<li>1 tsp dry oregano</li>
<li>1/4 tsp chili flakes</li>
<li>1 tsp kosher salt</li>
<li>buns, mayo, mustard, lettuce, pickles</li>
</ul>
<ol>
<li>Combine the jalapeno, garlic, scallions, cumin, oregano, chili flakes, and salt.</li>
<li>Mix in the ground beef.&nbsp; Divide into 4 patties.</li>
<li>Grill until cooked.</li>
<li>Serve on the buns with the mayo, mustard, lettuce, and pickles.</li>
</ol>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
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